The Proof with Simon Hill cover image

Biggest myths in nutrition | Dr Matthew Nagra, ND

The Proof with Simon Hill

CHAPTER

The Importance of Fiber in Your Diet

There's no hard line. But those two things before even looking at anything else is knocking out. You're going to be stuck with like black bean burgers at that point, probably in a lot of cases. The context matters. I know a lot of athletes who find it actually helpful to have some of the lower fiber alternatives because they're already getting so much fiber into their diet and trying to meet their very high caloric requirements.

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