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Biggest myths in nutrition | Dr Matthew Nagra, ND

The Proof with Simon Hill

CHAPTER

The Conflicting Information on Nutrition

In 99% of cases, you can explain it through the type of adjustments they made. There's explanations that are pretty explainable. If you're trained, and I think one of the problems with food is that because we all eat three, four, five times a day, we feel like we're an expert. Yeah. A lot of people that are putting out information about nutrition are not always equipped to go through research at that level.

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