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Biggest myths in nutrition | Dr Matthew Nagra, ND

The Proof with Simon Hill

CHAPTER

The Effects of Dietary Interventions on Cardiovascular Disease

The Mediterranean diet, whether it's rich in nuts or olive oil, could lower risk of cardiovascular events by quite a bit as well. Those with the highest scores versus the lowest have a much lowerrisk of cardiovascular disease in the first place. This is consistent amongst all the different dietary patterns of almost all the major cohorts that we have this data on.

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