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Biggest myths in nutrition | Dr Matthew Nagra, ND

The Proof with Simon Hill

CHAPTER

Introduction

Eating a hundred grams of unprocessed red meat per day was associated with a 93% higher risk of ischemic heart disease amongst those with the highest diet quality. Entrolactone, which are found in flax seeds being one of the the major sources of that,. The reason it's such a good marker is that we don't make it. There was a 30% lower risk of all-cause mortality when comparing high levels to low levels. Is there a single optimal diet? Does eating fat make you fat? Do phytates rob our bodies of minerals? Should we all avoid gluten? We discuss all of this and plenty more.

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