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Biggest myths in nutrition | Dr Matthew Nagra, ND

The Proof with Simon Hill

CHAPTER

The Benefits of Taking a Multivitamin

There's not a problem with, I think there might be this idea out there that consuming these synthetic supplements can't be good. If you have a multi that covers the things like B12, D, iodine, and so on, if there's concerns around zinc or selenium potentially, depending on their diet and what they're eating, you can just get that in one pill per day. It's just, again, it's so easy to do. It's not worth the risks of falling short, especially on something like B12.

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