The Proof with Simon Hill cover image

Biggest myths in nutrition | Dr Matthew Nagra, ND

The Proof with Simon Hill

CHAPTER

How Much Calcium Do You Need to Supplement Your Diet?

The typical vegan would consume at least 700 milligrams of calcium per day. You can get a fair amount from tofu, almonds, almond butters and certain greens. For people with high blood pressure provided they don't have kidney disease or other contraindications, you can actually use potassium based salt alternatives.

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