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Biggest myths in nutrition | Dr Matthew Nagra, ND
The Proof with Simon Hill
The Truth About Ketogenic Diets
I wish we had another word phrase for ultra processed foods because even in what I just said, then contradicts the idea that there are some ultra processed foods that you don't have to moderate. And that it's such an umbrella term. It can be everything from, what did you say, Twinkies? Twinkie to a soy milk or something. You're a tofu. We need another word to distinguish between those. Yeah. The keto diet will burn more fat because they're putting more fat in. They're not necessarily burning the fat that they've stored. Whereas with the higher carb diet, they're burning the carbs that they're eating,. Not tapping into their fat or
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