The Proof with Simon Hill cover image

Biggest myths in nutrition | Dr Matthew Nagra, ND

The Proof with Simon Hill

CHAPTER

How to Choose the Right Meat Alternative for You

Eating predominantly whole plant foods or exclusively providing, well, that actually rules out coconut oil and palm oil by virtue of it being minimally or unprocessed whole foods. It just naturally occurs that that is a low saturated fat diet. But then people are of course interested in all the new meat alternative products that are coming out. Some of those can be loaded with saturated fat where they use a lot of coconut oil or palm oil. So that's something I think for people to keep an eye on. And keeping an eye on your April B or LDL cholesterol levels.

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