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Biggest myths in nutrition | Dr Matthew Nagra, ND

The Proof with Simon Hill

CHAPTER

The Naturalistic Fallacy of Vegan Diets

I think that both parties would agree that consuming ultra processed, highly palatable foods that contain seed oils, probably not a great idea. You too may differ in why those foods are deleterious for health. And more than anything you nailed it with the hyperpalliability, I think that's the number one factor which can be contributed to by the high fat content and the sodium content as well. But that's a little bit different to adding some canola oil to your cooking on your vegetables or some olive oil on the salad. Okay. Let's do it. True or false? Because a vegan diet requires vitamin B12 supplementation or the inclusion of vitamin B12 containing fortified foods,

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