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Biggest myths in nutrition | Dr Matthew Nagra, ND

The Proof with Simon Hill

CHAPTER

How to Trade Type 2 Diabetes for a Low Carb Ketogenic Diet

A low carb ketogenic diet is the best diet for trading type 2 diabetes. I would say false with the exception that some people might do better on it. The main contributor to insulin resistance is going to be excess body fat accumulation, especially liver fat and pancreas fat. So, if you're able to lose fat, whether it's on a ketogenic diet or, again, a higher carb diet, you can help improve insulin sensitivity.

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