Fitness expert Layne Norton and Health professional Dr. Matthew Nagra discuss a new study on protein intake and healthy aging. They delve into the importance of protein sources, the significance of different types of proteins, and practical recommendations for protein intake. The podcast sheds light on misconceptions surrounding protein consumption and its impact on longevity.

Episode #268. Ever felt overwhelmed by conflicting nutrition advice? In this episode, I sit down with Dr Matthew Nagra, a naturopathic doctor with a passion for plant-based nutrition. Together, we debunk common nutrition myths and bring clarity to some hot topics. Dr Nagra's evidence-based perspective will guide you through the noise, helping you make informed dietary decisions. From understanding biases to breaking down the facts about phytates and gluten, you’ll be better equipped to navigate the nutrition landscape with more clarity and confidence.We discuss: Intro (00:00) Dr. Matthew Nagra's health journey (3:24) The dangers of misinformation (7:49) Does Matthew Nagra is biased vegan (11:39) Dr. Matthew's approach to nutrition studies (15:00) Does plants are trying to kill us? (18:42) Does unprocessed red meat increase the risk of cancer and cardiovascular disease? (28:20) Are Food Frequency Questionnaires reliable? (38:43) Tucker Goodrich and the seed oil debate (40:16) What oil you should use? (45:40) Vegan diet and nutrient supplementation (48:00) Precision fermentation (57:32) Saturated fat, sodium, and fiber (1:01:39) Fortified soy milk (1:10:36) Do phytates and oxalates rob your body of minerals (1:15:23) Is there a single optimal diet? (1:19:53) Does eating fat make you fat? (1:22:17) Do you burn more fat on a keto diet? (1:22:45) Does a low-carb ketogenic diet is the best to treat type 2 diabetes (1:24:07) Is low fat, vegan diet the optimal way to do a plant-based diet? (1:29:38) Is low-fat vegan diet the best for cardiovascular health? (1:42:20) Protein and resistance training (1:44:06) Should you avoid gluten? (1:51:57) Does Lectins cause a leaky gut? (1:53:42) Outro (1:55:58) You can connect with Dr Matthew Nagra on Instagram, Twitter, and Facebook. To learn more about Dr Nagra’s work and for other resources, head to his website, https://drmatthewnagra.com/. You can find his previous episodes here.For more insights and dozens of supporting studies, visit The Proof website for the full show notes.Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.Enjoy, friends.SimonWant to support the show?The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, MSc, BSc (Hons)Creator of theproof.com and host of The Proof with Simon HillAuthor of The Proof is in the PlantsWatch the episodes on YouTube or listen on Apple/SpotifyConnect with me on Instagram, Twitter, and FacebookNourish your gut with my Plant-Based Ferments GuideDownload my complimentary Two-Week Meal Plan and high-protein Plant Performance recipe book

Dr Alan Flanagan, PhD, and Dr Matthew Nagra, ND, critically examine the bold assertions made by Dr Steven Gundry in his book 'The Plant Paradox.' They discuss the myths vs. facts surrounding lectins, including their role in leaky gut syndrome, inflammation, and weight gain. They debunk misconceptions about lectins triggering various health conditions, analyze the impact of lectin content in foods, and explore studies on antibodies and food allergies. Overall, they advocate for a balanced diet that includes beans and emphasize the lack of evidence supporting adverse effects of consuming lectin-containing foods.

In this engaging discussion, Dr. Matthew Nagra, a naturopathic doctor specializing in nutrition, tackles the hot topic of plant-based meat alternatives and their health impacts. He examines their nutritional profiles, revealing how they can be both beneficial and potentially misleading due to high processing and sodium levels. The conversation explores the cardiovascular benefits of these alternatives compared to traditional meat, and emphasizes the need for consumer guidance amidst the variability in their quality. Practical tips for healthier eating are also shared.

Fitness and nutrition expert Layne Norton and health professional Dr. Matthew Nagra join Simon Hill to discuss a new study on protein intake and its impact on healthy aging and longevity. They cover key findings on protein sources, analysis of different protein types, practical recommendations for protein intake and discuss Lane Norton's review and critique. Learn how to use protein as a tool for healthy aging.