The Proof with Simon Hill

New study on protein, healthy aging and longevity ft. Layne Norton & Dr Matthew Nagra | Simon Hill, Msc, Bsc

40 snips
Jun 17, 2024
Fitness expert Layne Norton and Health professional Dr. Matthew Nagra discuss a new study on protein intake and healthy aging. They delve into the importance of protein sources, the significance of different types of proteins, and practical recommendations for protein intake. The podcast sheds light on misconceptions surrounding protein consumption and its impact on longevity.
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INSIGHT

Protein and Healthy Aging

  • Lane Norton suggests the study supports all protein types for healthy aging.
  • Simon Hill argues the study mainly supports plant protein when adjusted for fruit/vegetable intake.
INSIGHT

Protein and Chronic Disease

  • Lane Norton claims higher protein led to lower chronic disease rates in the study.
  • Simon Hill points out the study actually shows total/animal protein linked to higher chronic disease risk, contradicting Norton.
ADVICE

Optimizing for Healthy Aging

  • Prioritize plant protein and do resistance training 2-3 times weekly.
  • Aim for 1.2-1.6 grams of protein per kilogram daily to optimize for muscle function and minimize chronic disease risk.
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