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New study on protein, healthy aging and longevity ft. Layne Norton & Dr Matthew Nagra | Simon Hill, Msc, Bsc

The Proof with Simon Hill

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Protein Sources and Healthy Aging

The chapter delves into a study on protein sources like animal, dairy, and plant protein concerning healthy aging and longevity. It highlights the benefits of plant protein in promoting good mental health status and reducing physical impairments compared to animal and dairy protein.

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