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New study on protein, healthy aging and longevity ft. Layne Norton & Dr Matthew Nagra | Simon Hill, Msc, Bsc

The Proof with Simon Hill

00:00

Optimizing Protein Intake and Physical Function for Healthy Aging

Exploring the impact of protein consumption on aging, focusing on the benefits of plant-based protein sources, regular resistance training, and specific animal protein options for improved cardiovascular health.

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