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New study on protein, healthy aging and longevity ft. Layne Norton & Dr Matthew Nagra | Simon Hill, Msc, Bsc

The Proof with Simon Hill

CHAPTER

Optimizing Protein Intake and Physical Function for Healthy Aging

Exploring the impact of protein consumption on aging, focusing on the benefits of plant-based protein sources, regular resistance training, and specific animal protein options for improved cardiovascular health.

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