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New study on protein, healthy aging and longevity ft. Layne Norton & Dr Matthew Nagra | Simon Hill, Msc, Bsc

The Proof with Simon Hill

CHAPTER

Protein Consumption and Healthy Aging

The chapter explores a new observational study examining the effects of protein intake, from various sources, on healthy aging and longevity. It discusses the impact of different types of proteins on overall diet quality and lifestyle choices, with a focus on plant-based sources showing potential benefits for healthy aging.

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