The Proof with Simon Hill
Are lectins toxic? | Alan Flanagan, PhD & Matthew Nagra, Nd
Nov 6, 2023
Dr Alan Flanagan, PhD, and Dr Matthew Nagra, ND, critically examine the bold assertions made by Dr Steven Gundry in his book 'The Plant Paradox.' They discuss the myths vs. facts surrounding lectins, including their role in leaky gut syndrome, inflammation, and weight gain. They debunk misconceptions about lectins triggering various health conditions, analyze the impact of lectin content in foods, and explore studies on antibodies and food allergies. Overall, they advocate for a balanced diet that includes beans and emphasize the lack of evidence supporting adverse effects of consuming lectin-containing foods.
01:20:06
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Quick takeaways
- Lectins do not cause weight gain and may actually have beneficial effects on body weight.
- There is no evidence to support the claim that lectins cause inflammation.
Deep dives
Lectins and Weight Gain
There is no evidence to support the claim that lectins cause weight gain. In fact, studies have shown that legume consumption is associated with a lower risk of overweight and obesity. Meta-analyses have demonstrated a 12% lower risk of overweight or obesity with higher legume consumption. Additionally, intervention trials have indicated that consuming pulses and legumes is associated with lower body weight and reduced body fat. These findings contradict the hypothesis that lectins lead to weight gain, and instead suggest that legumes may have beneficial effects on body weight.
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