PLANTSTRONG Podcast Ep. 285: Dr. Matthew Nagra - Cutting Through the Nutrition Confusion and Debunking Diet Myths
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Jan 23, 2025 Dr. Matthew Nagra, a plant-based naturopathic doctor, navigates through common nutrition misconceptions with evidence-based insights. He tackles the toxicity argument against plants, debates between plant-based meats and real meat, and clarifies the persistent egg controversy. Nagra also explores the health impacts of dietary oils, creatine supplementation, and the roles of gluten and cholesterol. This enlightening conversation encourages embracing whole, nutritious, and plant-based foods for optimal health.
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Trainer's Influence
- Rip Esselstyn asks Dr. Nagra about his inspiration for adopting a plant-based diet.
- Dr. Nagra recounts how his personal trainer, a near-vegan, suggested it for athletic performance.
Canada vs. U.S. Plant-Based
- Rip Esselstyn believes Canada is ahead of the U.S. in healthy eating.
- He finds Canadians more open-minded to plant-based diets.
Addressing Deficiency Concerns
- Address nutrient deficiency concerns by asking which specific nutrients are of concern.
- Focus on individual nutrients and offer solutions through food or supplements.