AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
14min chapter
Ep. 285: Dr. Matthew Nagra - Cutting Through the Nutrition Confusion and Debunking Diet Myths
PLANTSTRONG Podcast
Unpacking Oatmeal and Protein Myths
This chapter addresses common misconceptions about oatmeal and its impact on blood sugar, highlighting that slight glucose rises post-consumption are normal. It also discusses the importance of adequate protein intake, especially for older adults, while comparing plant-based and animal protein sources. The conversation emphasizes how dietary choices in populations like the Okinawans reflect a balance of nutrient intake that promotes long-term health.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode