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Ep. 285: Dr. Matthew Nagra - Cutting Through the Nutrition Confusion and Debunking Diet Myths

PLANTSTRONG Podcast

CHAPTER

Unpacking Oatmeal and Protein Myths

This chapter addresses common misconceptions about oatmeal and its impact on blood sugar, highlighting that slight glucose rises post-consumption are normal. It also discusses the importance of adequate protein intake, especially for older adults, while comparing plant-based and animal protein sources. The conversation emphasizes how dietary choices in populations like the Okinawans reflect a balance of nutrient intake that promotes long-term health.

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