9min chapter

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Ep. 285: Dr. Matthew Nagra - Cutting Through the Nutrition Confusion and Debunking Diet Myths

PLANTSTRONG Podcast

CHAPTER

Debunking Food Myths: Organic vs. Conventional

This chapter navigates the ongoing debate over organic and conventional foods, highlighting the lack of evidence for nutritional advantages of organic options. It also discusses pesticide exposure, stressing that the risks from conventional foods are minimal and not a barrier to consuming nutritious plant-based options. Additionally, the chapter examines protein's role in satiety and addresses gluten misconceptions, emphasizing that whole plant foods are essential for health regardless of their organic status.

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