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17min chapter
Ep. 285: Dr. Matthew Nagra - Cutting Through the Nutrition Confusion and Debunking Diet Myths
PLANTSTRONG Podcast
Oils and Heart Health
This chapter analyzes the health implications of consuming oils, with a focus on olive oil and its benefits compared to butter and whole foods like avocados. The discussion highlights the importance of moderating oil intake in relation to cardiovascular health, supported by studies showing the advantages of polyunsaturated fats over saturated fats. Additionally, the conversation addresses the nutritional differences between whole foods and refined oils, emphasizing the need for a balanced diet while considering individual health circumstances.
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