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4min chapter
Ep. 285: Dr. Matthew Nagra - Cutting Through the Nutrition Confusion and Debunking Diet Myths
PLANTSTRONG Podcast
Exploring the Benefits and Safety of Creatine Supplementation
This chapter explores the benefits of creatine as a dietary supplement, emphasizing its role in enhancing strength and fitness performance. The discussion includes its safety, cognitive advantages, and effects on arterial function and bone density, highlighting its potential to optimize results in strength training.
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