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19min chapter
Ep. 285: Dr. Matthew Nagra - Cutting Through the Nutrition Confusion and Debunking Diet Myths
PLANTSTRONG Podcast
Journey to Plant-Based Living
This chapter explores the speaker's transition from a traditional diet to a plant-based lifestyle, fueled by health, ethical, and environmental motivations. It recounts personal experiences with nutrition research, the influence of supportive figures, and the evolving acceptance of dietary changes among family members. The discussion also addresses misconceptions about plant consumption and emphasizes the importance of evidence-based nutrition understanding.
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