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21min chapter
Ep. 285: Dr. Matthew Nagra - Cutting Through the Nutrition Confusion and Debunking Diet Myths
PLANTSTRONG Podcast
Analyzing the Carnivore Diet vs. Plant-Based Alternatives
This chapter explores the contentious carnivore diet, contrasting its health risks with the benefits of plant-based nutrition. It examines various dietary biases and their impact on interpreting nutritional research, especially in relation to heart health. The discussion includes insights on meat alternatives, misconceptions about eggs, and the importance of dietary choices for overall wellness.
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Discover
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