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Biggest myths in nutrition | Dr Matthew Nagra, ND

The Proof with Simon Hill

CHAPTER

The Effects of Resistance Training on Strength

Most people should avoid gluten. Gluten is inflammatory and causes leaky gut, otherwise known as intestinal permeability. There are about a percent of the population who have celiac disease which can be dangerous if you're consuming gluten. But for the over 90% of the population there's just no good reason to avoid gluten.Gluten-free diets have been associated with the high risk of type 2 diabetes.

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