The Proof with Simon Hill cover image

Biggest myths in nutrition | Dr Matthew Nagra, ND

The Proof with Simon Hill

CHAPTER

The Blind Spots of a Low-Fat Vegan Diet

If you were adopting a low-fat vegan diet, what would you want to draw their attention to? I think protein intake tends to be suboptimal. legumes, tofu, even considering a protein powder to help you up the protein intake. As long as you're eating a nutritionally adequate diet, there's no need to maximize those foods.

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