The Proof with Simon Hill cover image

Biggest myths in nutrition | Dr Matthew Nagra, ND

The Proof with Simon Hill

CHAPTER

The Benefits of Exercise for Cardiovascular Health

Exercise can trigger inflammation post-workout as well. It can last that way for even two days, depending on the intensity. So theoretically, we could be very reductionist. I could get you to go and run, measure inflammation or endothelial cell function,. And without knowing any other information, I could on paper say exercise is going to be bad for cardiovascular health.

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