The Proof with Simon Hill cover image

Biggest myths in nutrition | Dr Matthew Nagra, ND

The Proof with Simon Hill

CHAPTER

How Much Protein Is Optimal?

Falls are the number one cause of death of people aged over 65. 25% of deaths were cardiovascular disease, that was heart attacks actually. When you add in stroke, type two diabetes, Alzheimer's and cancer, it's over 50%. This becomes important when you're thinking about your food selection. How much protein is optimal? And what's suboptimal?

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