The Proof with Simon Hill cover image

Biggest myths in nutrition | Dr Matthew Nagra, ND

The Proof with Simon Hill

CHAPTER

How to Choose the Right Beverage for You

It all comes down to the amount. So you kind of have to like cross check the ingredients list with the nutrition fact label. The ingredient list could be a clue if the first ingredient, which usually is the ingredient of greatest concentration or input amount. But that's not necessarily the, I mean, based on the ingredients list is based on the amount and everything.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner