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Biggest myths in nutrition | Dr Matthew Nagra, ND

The Proof with Simon Hill

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The Importance of Vitamin D in a Plant-Based Diet

Vitamin D is one that I tend to emphasize. calcium is only a concern if you're avoiding like fortified milks and whatnot. If there aren't other fortified foods available, then maybe considering a supplement for that. Most of my patients end up supplementing with that.

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