The Jesse Chappus Show 550: Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz
Jul 27, 2023
Chapters
Transcript
Episode notes
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Introduction
00:00 • 2min
How to Fast for Weight Loss
02:01 • 5min
The Importance of Fasting
06:45 • 4min
How to Keep Yourself Out of Ketosis
10:38 • 3min
The Importance of Energizing After a Meal
14:03 • 3min
How to Fast for Gut Dysbiosis
17:30 • 2min
How to Renew Your Gut After a 24-Hour Fast
19:01 • 4min
The Importance of Amino Acids in the Gut Microbiome
22:59 • 2min
How to Factor in Fermented Foods
24:52 • 3min
The Problems With Gluten
27:34 • 3min
The Effects of the Western Diet on the Gut
30:42 • 2min
Element Electrolytes: A Healthy Diet and Good Lifestyle
32:36 • 5min
The Importance of Omega 3 Supplements
37:14 • 3min
The Benefits of Mindy Intermittent Fasting
40:31 • 2min
How Long Does It Take to Be Fasted to Be Superhuman?
42:50 • 2min
The Importance of Intention in Fasting
44:30 • 3min
The Benefits of Intermittent Fasting
47:25 • 3min
How to Stimulate Autophagy
50:04 • 3min
How to Detoxify Your Cells
53:16 • 2min
How to Detox Correctly
55:11 • 2min
The Benefits of Coffee for Fasting
57:24 • 3min
The Effects of Coffee on Blood Sugar Levels
01:00:03 • 2min
How to Fast for Optimal Health
01:02:18 • 4min
How to Break a Fast Safely
01:06:19 • 4min
The Importance of Intermittent Fasting
01:10:08 • 3min
The Benefits of Fasting for Alzheimer's
01:12:55 • 2min
The Evolution of the Biohacking Movement
01:14:50 • 2min
The Parasympathetic Primer
01:16:37 • 3min
How to Balance Your Hormone
01:19:33 • 3min
How Fasting Helped Me Heal an Achilles Tendon Injury
01:22:15 • 2min
The Timeline of Stem Cells in Fasting
01:24:19 • 2min
The Importance of Fasting for the Microbiome
01:26:19 • 3min
The Effects of Fasting on Good Bacteria
01:28:58 • 2min
The Benefits of Intermittent Fasting
01:30:35 • 5min
The Effects of Calorie Restrictions on Longevity
01:35:18 • 3min
The Biggest Mistakes People Make When Fasting
01:38:23 • 2min
The Importance of Intermittent Fasting
01:40:44 • 2min
The Benefits of Intermittent Fasting
01:42:34 • 6min
The Three Versions of Keto
01:48:24 • 4min
How to Increase Your Carbohydrates to Lose Weight
01:52:04 • 2min
The Carnivore Diet: A Viable Option for Weight Loss
01:53:49 • 2min
How to Pulse Your Carnivore Diet Into Your Life
01:56:19 • 3min
How to Use Testosterone to Build Muscle
01:59:43 • 3min
How to Time Your Work Schedule to Your Cycle
02:02:38 • 5min
The Importance of Slow Work
02:07:46 • 4min
How to Fast for the Perimenopausal Woman
02:11:53 • 4min
How to Fast for Perimenopause and Menopause
02:15:30 • 3min
How to Fast for Perimenopause
02:18:49 • 6min
How Fasting Saved Me From a Heavy Metal Problem
02:24:24 • 4min
The Role of Lead in Learning Disabilities
02:27:58 • 3min
The Life Long View of Heavy Metals
02:30:45 • 3min
How to Detoxify Heavy Metals
02:33:39 • 2min
How to Detox Your Body and Mind
02:36:09 • 2min
The Importance of Filters in Detox
02:38:32 • 2min
How to Make the Most of Your Makeup
02:40:52 • 4min
How to Filter Your Water Effectively
02:44:22 • 2min
The Synergy of Hydrogen and Water
02:46:15 • 2min
How to Fast Like a Girl
02:47:47 • 3min
The Six Different Fasts
02:50:55 • 2min
How to Fast for Menopause
02:52:42 • 4min
How to Fast for Weight Loss
02:56:18 • 4min
How to Get Your Blood Sugar Regulated
03:00:46 • 3min
The Effects of Fasting on Blood Sugar
03:03:59 • 2min
How to Overcome Cravings
03:05:40 • 3min
How to Control Blood Sugar
03:08:59 • 3min
The Importance of Insulin Resistance
03:11:56 • 2min
Hemoglobin A1c and Vitamin D: The Key to Long-Term Health
03:14:19 • 3min