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550: Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz
The Ultimate Health Podcast
How to Detox Your Body and Mind
The first goal when you're detoxing is stop the influx. When you go to the dentist, don't let them put silver fillings in your mouth. Second thing you can do is open up your detox pathways. Are you sweating every day? Breath work where, you know, like that Wim Hof breathing is phenomenal. And then are you sleeping because at night your brain shrinks so that the cerebral spinal fluid can go up and can wash the brain every night.
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