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550: Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz
The Ultimate Health Podcast
The Benefits of Fasting for Alzheimer's
Fasting is known to repair decaying neurons in the brain. It can also up regulate BDNF, which is like miracle grow for your brain and it will actually start to grow you new neurons. In the 10 years I've been applying this fasting lifestyle, I strongly feel that I hold on to information better than I ever did in my entire life. This is a time when we start worrying about dimension Alzheimer's and my brain is better and ronally equipped than ever because of a decade of fasting.
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