AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
550: Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz
The Ultimate Health Podcast
The Importance of Fasting for the Microbiome
There's something called geographical relocation that happens in the body where all of our microbes start to clump together. So fasting helps them unclump and become more separate so that nutrient absorption can happen. The second thing is any bad bacteria the longer you fast will die off. This is where you start to see people who get diarrhea and constipation. All that is is the bad stuff dying off.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode