How to Use Testosterone to Build Muscle

When it comes to exercise, you would time it a lot like you're fasting within that cycle. You have that period early on in the cycle where you can fast harder, then you have your ovulation where you have to slow down a bit. And then you go back into the second power phase where you canfast hard again. Those are good times if you want to run a marathon or do cross-fitter training.

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