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550: Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz
The Ultimate Health Podcast
How to Fast for Menopause
The healthiest time for a woman to go into menopause is somewhere between 52 and 55 because it means that she can keep her estrogen levels up. For women who haven't had a cycle in over a year, your progesterone's at its lowest so you're going to want to dip in either to the weekly formula of like a 511. If you know you're struggling with a lot of progesterone loss, you have a lot of anxiety, you're not sleeping, you may do two days a week where you are not fasting and the rest of the time you are fasting.
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