The Effects of Fasting on Blood Sugar

When I eat protein, my blood sugar drops. That's a change in my microbiome. Without a probiotic, that's doing all the things we're talking about here. That's fasting, that's fermented foods, that's variety diversity of foods. Like I just spend a lot of time working on my microbiome. And because of that, I see the changes now in my blood sugar when I eat.

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