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550: Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz
The Ultimate Health Podcast
The Benefits of Coffee for Fasting
Coffee may help one person elongate their fast and it may actually break the fast for another person. Your microbiome is going to those bacteria and your gut are going to be the regulators of blood sugar when that coffee hits it. So we really want to make sure that we test our own blood sugar and I do you know that test? What test are you talking about a CGM or checking your own blood sugar pre and post coffee to see if coffee works for you?
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