How to Fast for Perimenopause and Menopause

In your book, you do a 30 day cycle and how we want to incorporate fasting throughout that. We'll come back to perimenopause and make sure we have everything sorted there. But let's talk about during a regular cycle, how the, you've already touched on hormones and how they change in the cycle. So I decided to rename the different phases and the power phases when you can power up on fasting. You don't want to be in keto. A lot of people go into keto and they forget about vegetables and fruit.

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