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550: Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz
The Ultimate Health Podcast
The Benefits of Intermittent Fasting
When it comes to fasting and shifting that environment for the good guys and also the unclumping, how long does that take? It's a million dollar question. And when I put a patient with SIBO into these 24 hour fast, we get a better shift in their symptoms than any supplement I could ever give them. So it depends on what you're trying to go after. One of my big concerns in Stephen Gundry and I have talked about this numerous times, he really looks at leaky gut as what causes the energy slump that so many people get.
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