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550: Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz
The Ultimate Health Podcast
The Importance of Energizing After a Meal
If you're not energized after a meal, if you don't have more mental clarity, then something changed adversely in your body from that meal. If one of those three things are happening when you eat a salad, then you've got to avoid those oxalates and lectins for a short period of time. The best thing because I know everybody wants the absolute, but what I'm trying to teach is a personalized nutritional approach.
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