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550: Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz
The Ultimate Health Podcast
The Importance of Insulin Resistance
An important area I want to make sure we hit on that ties into all of this while we talk about blood sugar is insulin and it's come up a couple times. So let's tie this into insulin resistance and insulin behind the scenes as we're spiking our blood sugar. What's happening there? The more spikes we have of insulin throughout a day, at some point two things happen. One is the cells become deaf to it. And with less insulin spikes comes less need to store both glucose and insulin is fat.
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