How to Increase Your Carbohydrates to Lose Weight

For post menopausal women, I love taking the weekend and up in your carbs. For cycling women or perimenopausal women, increase your carbs at two times of the month. And then the rest of the time, you can go down into that lower carb. That's how we dodged the bullet of getting stuck. It really, I can't tell you how well that works for women who have an active cycle.

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