AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
550: Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz
The Ultimate Health Podcast
How to Control Blood Sugar
There's a lot of nuance and I appreciate Jesse, you taking me into the nuance because I think it's important. Let's give people some other hacks when they want to begin to help control their blood sugar. One thing before you go rush out and buy a supplement is one of the greatest things you can do with post meal is go for a walk. The science shows that if you have a tablespoon of apple cider vinegar, either before your meal or even post meal, that it has the benefit of balancing your blood sugar. So try some apple cider vinegar around that meal and see how you do.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode