How to Control Blood Sugar

There's a lot of nuance and I appreciate Jesse, you taking me into the nuance because I think it's important. Let's give people some other hacks when they want to begin to help control their blood sugar. One thing before you go rush out and buy a supplement is one of the greatest things you can do with post meal is go for a walk. The science shows that if you have a tablespoon of apple cider vinegar, either before your meal or even post meal, that it has the benefit of balancing your blood sugar. So try some apple cider vinegar around that meal and see how you do.

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