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550: Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz
The Ultimate Health Podcast
The Effects of Calorie Restrictions on Longevity
The research that I can find on BDNF really came from Ramadan. And did you mention before when we're fasting, the BDNF gets stimulated as well? Yes. It's in all the research it shows about 12 hours is where you see BDNF come in at that point. But I think it comes in in other areas for sure. Just ask anybody who fast and in their ability to hold on to information is just incredible when you're in that. If that's like your jam, you would just need and do it within a fasting window. For me, fasting is time restriction. We've been focused on fasting, having periods where we're not had any food or drinks other than
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