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550: Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz
The Ultimate Health Podcast
How to Time Your Work Schedule to Your Cycle
The first two days when a woman is bleeding, there's like an interesting transition. Progesterone crashes and estrogen starts to build those first 10 days of your cycle. The full moon often correlates with ovulation. So that ovulation period according to Kate Northrup is a fertile time. It's a great time for creativity. And once you learn the dance between these hormones, it becomes much easier...and I don't know if you've ever heard this but post menopausal women could look at the moon and just decide "I'm going to relax in the waxing moon"
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