The Importance of Intermittent Fasting

Fasting is a hermitic stress, a good stress on the body when it's done for the right amount of time. But if you get into that cadence where you're doing the same thing every day, is it correct to see that as the body just gets used to that and then that becomes the new normal? Yes. It's really well said. So think of it like exercise. Whenever we want to build the body stronger, we have to force adaptation. And what I saw with the one meal a day people and on my YouTube channel so clearly about I don't know seven years ago,. They all came on to my channel and I saw so clearly how people weren't

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