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550: Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz
The Ultimate Health Podcast
The Importance of Intention in Fasting
What might work for one person doesn't work for another person. You've got to decide what your intention is with fasting. The last place that I see it go wrong or where we really need some assistance is if anybody's got some eating disorders, they need to be really coached through that process. This is not something that you want to enter into lightly pregnant women should not be fasting. Nursing women should be fasting only to a certain level.
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