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550: Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz
The Ultimate Health Podcast
The Benefits of Mindy Intermittent Fasting
Mindy intermittent fasting is a term that's thrown around a lot in the health and wellness space these days. When you go without food, you start to switch over into this fat burning place and you make a substrate called ketones. Ketones supercharges your brain, speeds up healing, has you burning fat like you've never seen before. It will fuel the mitochondria of every cell in your body because you were primarily designed to be stronger so that you can go hunt for food in the absence of food.
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