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550: Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz
The Ultimate Health Podcast
The Six Different Fasts
Fasting is a bio individual process. You can't tell anybody how to fast. You've got to decide for yourself what fasting tool you want in your body. The first section especially has all the science. So don't shy away from it. But, but think of them as a tool. I think of them like a Swiss Army knife. Like sometimes you pull out the screwdriver, sometimes you pullout the big knife,. depending on whatSometimes you pull out tweezers. What are you going to use?
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