The Benefits of Intermittent Fasting

Sally Kohn: I've been into intermittent fasting for a long period of time now, but basically do the same fast most days where I stopped eating after dinner and then usually around lunch, I'll break that fast. And you mentioned something there that really hit home for me as I was reading your book. So what I want to talk about first, you mentioned a top of G there, talk about when that kicks in and what that looks like. She says it starts around 17 hours and it will peak at 72 hours. It is truly a gift that your intelligence has for you if you're willing to go into those longer hours.

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